E213 - Pre-Workout Nutrition
Update: 2025-07-24
Description
Sports Dietitians, Aidan Muir Leah Higl, take deep dive into how you can optimise your pre-workout nutrition.
(0:00 ) - Introduction & Background
(0:56 ) - Goals of Pre-workout Nutrition & Who Would Benefit From It
(2:56 ) - Gold Standard Timing
(6:13 ) - Carbs
(9:28 ) - Reactive Hypoglycaemia
(12:59 ) - Protein
(14:23 ) - Fats
(15:28 ) - Sodium
(17:35 ) - Caffeine, Glycerol, & Nitrates
(19:37 ) - How to Navigate Fat Loss Phases
(21:05 ) - Thoughts on Fasted Training
(23:09 ) - Summary
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