E212 - 8 Nutrients You Might Not Be Getting Enough Of
Update: 2025-07-17
Description
Dietitians, Aidan Muir & Leah Higl, explore eight key nutrients that are commonly under-consumed. They dive into how that may be impacting your health, and provide practical tips for ensuring adequate intake.
(0:00 ) - Background
(0:49 ) - Magnesium
(2:48 ) - Iron
(6:30 ) - Calcium
(12:28 ) - Potassium
(14:47 ) - Omega-3
(17:44 ) - Vitamin D
(21:53 ) - Fibre
(24:55 ) - Summary
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
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