Dietitians, Leah Higl and Aidan Muir, share rapid-fire nutrition tips covering a wide range of topics.

 

(0:00 ) - Introduction

(0:46 ) - BCAAs 

(1:22 ) - Meal Timing & Appetite Management 

(2:44 ) - Other Hacks for Appetite Management

(3:37 ) - Convenience Meals 

(4:33 ) - Pre-Workout Nutrition

(5:14 ) - Supplementing Alongside a Plant-Based Diet

(6:11 ) - Improving Cognitive Function After Sleep Deprivation

(6:44 ) - Nervous System Regulation for IBS 

(9:21 ) - How to Get the Most Out of Iron Supplementation

(10:58 ) - The Fun Drink Method

(13:33 ) - Test Vitamin D

(14:29 ) - Meal Repetition 

(15:33 ) - Plant Diversity

(17:48 ) - The ‘Goldilocks Zone’ of Nutrition

(19:20 ) - Calorie Deficit Length

(21:03 ) - Iron Checks

(22:29 ) - A Food That Can Reduce Soreness

(22:48 ) - Sugar Intake When in a Deficit

(23:10 ) - Aspartame

(24:04 ) - Fortified Foods

(25:02 ) - Non Sucrose Sweeteners

 

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition