E214 - Should You Take Zinc for Immunity
Description
Dietitians, Leah Higl & Aidan Muir, explore the role of zinc in boosting immunity and whether it can prevent the common cold or reduce its severity and duration.
(0:00 ) - Introduction
(0:34 ) - How Does Zinc Work?
(1:18 ) - Prevalence of Zinc Deficiency
(3:33 ) - Zinc & Immunity: What the Research Shows
(5:29 ) - Outcomes on Prevention, Duration and Symptoms
(6:32 ) - Relevant Takeaways
(7:57 ) - Food vs Supplements
(9:03 ) - Why Zinc Lozenges?
(9:50 ) - Dosages & How to Take
(11:19 ) - Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
United States
