E210 - The Role of Protein in Fat Loss (And How Much You Need)
Description
Dietitians, Aidan Muir & Leah Higl, discuss the role of protein in fat loss, emphasising its satiating properties, its impact on muscle retention, and the recommended intake for optimal results.
(0:00 ) - Introduction & Background
(0:29 ) - Satiety
(1:51 ) - Muscle Retention Considerations
(3:09 ) - Impact on Metabolic Rate
(4:48 ) - Thermic Effect of Food
(6:26 ) - Limiting Food Choices
(8:14 ) - Nuanced Perspective on Total Protein Intake Recommendations
(9:15 ) - Our Recommendations
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
United States
