E199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term
Description
Dietitians, Leah Higl and Aidan Muir, discuss the challenges of weight loss and the importance of maintaining weight loss long-term. The conversation highlights the key strategies for successful weight maintenance backed by research.
(0:00 ) - Introduction & Background
(5:10 ) - Self Monitoring
(7:36 ) - Meal Planning And/or Prepping Meals in Advance
(8:30 ) - Planning for Events in Advance
(9:45 ) - Home Cooking More Frequently
(10:36 ) - Consistent Routine
(12:10 ) - Strategies for Troubleshooting
(15:14 ) - Physical Activity
(18:05 ) - External Support and Accountability From Professionals
(19:12 ) - Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
United States
