E3: Gainesville HS Football Sports Science with Nate Mathis
Update: 2024-09-30
Description
Chapters
00:00 Introduction to Strength Coaching at Gainesville
04:26 The Unique Dynamic of Dual Strength Coaches
07:35 Off-Season Training Strategies and Schedules
10:27 Utilizing Technology in Training: GPS and Data Analysis
13:24 Injury Prevention and Recovery Strategies
16:22 The Role of Nutrition in Athletic Performance
19:33 Building Relationships with Coaches and Players
22:24 Assessing Athletic Potential: Key Metrics
25:21 The Evolution of Training Philosophy
28:31 Future Goals and Continuous Learning in Coaching
01:03:39 Introduction to Coach Nate Mathis and Gainesville High School
01:04:07 Training Philosophy and Technology in Football Performance
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