E4: Sports Science at Power 4 with Stephanie Mock Grubbs
Update: 2024-10-14
Description
Free Trial RockDaisy Athlete Management System!
Strength and Conditioning Education, Courses, & Books
Chapters
00:00 Introduction to Coach Stephanie Grubbs
04:33 Understanding Sports Science in Strength Conditioning
07:36 Data Collection in Sports Science
10:21 Building a Sports Science Program from Scratch
13:18 The Importance of Communication in Coaching
16:10 Utilizing Force Plates in Training
18:56 Microdosing Strength Training for Volleyball
21:33 The Role of Sports Science in Athlete Management
24:24 Mentorship and Professional Growth
27:20 Final Thoughts and Future Directions
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