Welcome to episode 1232. In this episode we discussed some of the "useful emotions to develop as an athlete and sport parent".

In the world of sports, success isn’t just determined by skill, talent, or strategy; emotional intelligence plays a vital role in the performance of athletes and the guidance of sport parents. Developing the right emotions can foster resilience, focus, and growth both on and off the field.

Some of the useful emotions you should develop as an athlete and sport parent include; 
- What are my most frequent emotions 
- The emotion doesn't have to feel good.
- Identity what you're trying to achieve and the emotions you required
- The emotions will fluctuate and interchange from time to time.
- Examples of useful emotions ; Courage, confidence, Perseverance, persistent, curiosity, Enthusiasm, Hope, Humility, etc

By focusing on developing these emotions, athletes and sport parents can cultivate a supportive & fulfilling journey in sports, where growth and character-building take center stage.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete