Emotions are Energy. Meant to be Felt, Expressed and Moved.
Description
In this episode Amanda Joy reminds us that emotion is energy in motion and the importance of shifting this energy to free ourselves from a comfortable state of suffering. Quite often in life we get distracted from the full expression of feeling and as a result we tend to stuff and suppress our emotions. When we allow this to happen we create unnecessary suffering as a result of the trapped emotion. If we can learn to offer awareness to our experiences we can then begin the process of locating the energy in the body, finding a healthy outlet to express the emotion resulting in a shift and ultimate release of stuck energy. As we learn to invite this process into our lives we will create space for a natural expression and a healthy outlet for feeling all emotions. As always, any questions or comments can be directed to Amanda Joy on IG: @amanda.joy.77 or FB: Amanda Joy Spiritual Healing & Guidance
United States
