What is a Trigger and How to Manage Them

Update: 2020-02-11

Description

The word trigger is commonly used in trauma language to identify an experience that draws you away from an internal awareness and into a high elevated state of fear or better known as the fight or flight reflex. In this short episode Amanda Joy introduces us to triggers and offers a reminder of tools to bring us back into a calm state of present moment awareness. Connect with Amanda Joy: IG: amanda.joy.77

Comments

In Channel

Summer Solstice Intentions

2022-06-2112:32

The Importance of Sharing Your Story

2021-04-1436:21

New Year Meditation - Release and Rise Up

2021-01-0314:25

Chakra Talk - Energy Centers and The Synergy of Science with Amanda Joy

2020-05-0618:36

A Story Shared is A Life Saved with Charlene Madden

2020-04-2841:08

An Opportunity to Become Fully Aware of Your Mind/Body When Using Social Media

2020-04-2214:13

The Healing Power of Breathwork and How it Transforms Lives with Tracy Kuhn

2020-04-1401:02:11

Simple Tools to Help Navigate the Pandemic

2020-04-0720:41

Navigating the Depths of Grief After the Murder of her Daughter with Shannon Miller

2020-03-3154:32

Special Episode - Transforming Fear into Light. A Time for Universal Awakening. including a Healing Light Meditation

2020-03-1724:03

You Can Create Excuses or You Can Create Reasons, It's Up To YOU!

2020-03-1022:24

24 Years Later Unraveling the Grief of the Loss of a Twin Sister with Christi Towers

2020-03-0301:18:04

Emotions are Energy. Meant to be Felt, Expressed and Moved.

2020-02-2517:30

Kidnapped and Silenced. A Young Girls Altered Truth with Krista Kokot

2020-02-1859:05

What is a Trigger and How to Manage Them

2020-02-1119:15

I AM Amanda Joy

2020-02-0155:23

00:00

What is a Trigger and How to Manage Them

#box-pro-ellipsis-176125511803251{-webkit-line-clamp:2;}What is a Trigger and How to Manage Them

What is a Trigger and How to Manage Them

Amanda Joy

What is a Trigger and How to Manage Them