Tracy is no stranger to trauma, she is a warrior of life's many challenges and learned at a very young age to suppress her trauma and power on. It wasn't until her first breathwork ceremony that Tracy was introduced to a glimpse of the emotion she had been carrying for a lifetime. The session left her in awe. Opening a portal to untouched emotion and deep healing she continued to search for local practitioners and was happy to discover there was one in a neighboring community. She immediately signed up and was pleased to be greeted by her family physician as she arrived into a room full of strangers. However, her second experience was much different than the first and it left her with great reservations to attend any future events. Luckily, with the encouragement of her family physician, after dealing with many physical ailments, Tracy was convinced to return one more time with the promise that her doctor would be in attendance as familiar support. It is with deep gratitude that she mustered the courage to attend and has since continued practicing breathwork as a regular part of her healing practice. In this episode Tracy shares of the importance of breathwork not as a stereotypical modern day 'woo-woo' practice but as a necessity for everyone. It is through this practice that Tracy has heightened her meditation experiences and deepened her understanding of the power of our own breath. Amanda and Tracy discuss the importance of releasing emotional trauma through breathwork and offer us all a reminder that we are worthy of a joy-filled life no matter what your life's circumstances have been. Tracy can be reached through email at tracy.kuhn05@gmail.com with any questions regarding breathwork and why you should try it for yourself!