Simple Tools to Help Navigate the Pandemic
Description
In this episode Amanda reminds us to become curious about our energy. Does the energy belong to us or are we picking it up from others? During this time it is important to remember to ask yourself questions such as "Is this mine?" and "How does it want to be moved?" By learning to connect to an internal awareness we can better navigate our current situation and release trapped energy from the body creating freedom from tension and dense energy. Amanda also includes two simple breath techniques to incorporate into your daily routine to help ground and center the body, a gentle reminder to the nervous system that you are safe and in control at all times. If you have questions or are seeking a greater understanding Amanda welcomes all comments to be directed to her IG account @amanda.joy.77 or her Facebook page Amanda Joy Spiritual Healing & Guidance
United States
