Marie talks with Jessica Vella-Templeton, a Breathwork and Wellbeing Coach based in Cornwall, UK.

In this conversation Marie and Jessica discuss topics, such as:

• Reaffirming your sense of self

• Finding your soul’s purpose

• Overcoming trauma

• Wellbeing practices to support healing, growth and connection to self.

• Protecting your energy as a healer

• How self love and forgiveness can become life lessons

• Learning to accept emotions

• Learning to let go of people’s perceptions of you

• Valuing your authenticity

Follow and find out more about Jessica:

Instagram: www.instagram.com/xhailwithjessicavt/

LinkedIn: www.linkedin.com/in/jessicavelltemplton/

Website: www.jessicavt.com

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UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

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Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change.

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DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.