Ep 12. 'Bulking': my story! When, why and how you should consider gaining weight
Description
I spent years trying to be smaller and constantly feeling restricted around food until 5-6 years ago when I embarked on a 'bulk'/ muscle gaining phase/ weight-gain journey which totallyyyyyy changed my whole relationship with food, myself and my body and I now maintain a healthy weight around 8-10kg heavier than before I started training and I feel content within myself. Hopefully this will resonate with some of you that feel stuck at the same place I was 5-6 years ago, never feeling small enough, and you can use some of these tips to transform your lives and mindsets too. :)
Thank you so much if you listen. Any shares with people that may find this helpful would be hugely appreciated, along with any likes/ ratings/ comments/ feedback!
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United States
