Ep 25. Fitness Myths

Ep 25. What to expect from your first Crossfit Class and Beyond

Ep 24. Solving the most common fat loss problems

EP.23 What you need to do for physique transformation

Ep 22. What get's measured gets done!

Ep 21. Why Most Diets Fail

Ep 20. Paleo, Macros and What is the food matrix?

Ep.19 Should you train twice in one day?

EP.18 Why You Keep Hurting Your Back and How to Fix it

Ep.16 Five Reasons you are not losing weight

Ep.17 How to stay on track and CRUSH your weekends

Ep.15 Five Reasons you are not losing weight

Ep.15 How to lose 10lbs in 30 Days

Ep.14 What Gear Should I buy? Shoes, belts, wraps, grips etc?

Ep.13 - Pick The Low Hanging Fruit

Ep.12 What is the Crossfit Open?

Ep.11 - What they heck are Macros and how can I use them?

Ep.10 - The Quality approach to nutrition - AKA The whole 30/Paleo

Ep.9 - Pt.1 How to set your self up for lasting success on any diet.

Ep.8 Programming in 2022