Ep.9 - Pt.1 How to set your self up for lasting success on any diet.
Update: 2022-01-07
Description
Hey Fam, let's be real here, the holidays are over and most of us want to lose a few lbs and get back into fighting shape. We also know the ass kicking Crossfit Open is just around the corner. In this episode I cover the foundation for any good diet which is to make a clear goal and realize what the trade offs are for achieving that goal. After that is the willingness to baseline your current diet to see where you are at, and lastly is to pick the type of diet that suits you best based on your goals, experience, and personality.
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