Ep.14 What Gear Should I buy? Shoes, belts, wraps, grips etc?

Update: 2022-02-25

Description

What Gear should I get? Do I NEED X,Y,X thing?

In this episode I take a dive into shoes, belts, wraps, grips etc. I rank what I think are the most useful items and where to get them.

For your one stop shop for everything Crossfit you can check out - https://www.roguecanada.ca/

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In Channel

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EP.23 What you need to do for physique transformation

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Ep 22. What get's measured gets done!

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Ep 21. Why Most Diets Fail

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Ep 20. Paleo, Macros and What is the food matrix?

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Ep.19 Should you train twice in one day?

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