Ep.12 What is the Crossfit Open?

Update: 2022-01-28

Description

In this episode I talk about the Crossfit open, what is means, should you do it and an overview of how we run at.

TLDR; You should do the open because it is awesome and shows people they are much stronger than they think.

If you'd like to register or learn more about it please click here: https://open.crossfit.com/

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In Channel

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Ep 25. What to expect from your first Crossfit Class and Beyond

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Ep 24. Solving the most common fat loss problems

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EP.23 What you need to do for physique transformation

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Ep 22. What get's measured gets done!

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Ep 21. Why Most Diets Fail

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Ep 20. Paleo, Macros and What is the food matrix?

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Ep.19 Should you train twice in one day?

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Ep.16 Five Reasons you are not losing weight

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