Ep.11 - What they heck are Macros and how can I use them?
Update: 2022-01-25
Description
On this episode we talk about Macros! This is a variation of tracking your diet by having specific targets of protein, carbs, and fat depending on your goals. You track food with an app called my fitness pal and weight your food using a scale to get the most accurate data. You don't have to use Macros to achieve your goals but it is a very powerful tool to have in your kit. Macros also allow for greater variation in food choice, not just whole foods which adds some much needed flexibility for most people.
I also share some helpful tips I've learned over the years in doing macros myself. Give it a listen and I hope it helps you!
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