Ep 25. What to expect from your first Crossfit Class and Beyond
Update: 2022-06-26
Description
It can be down right intimidating to start Crossfit. We're here to let you know that it really isn't as bad as you may think. No one is going to make you do 100 burpees or run until you get blisters. We take care of beginners, we make sure you understand what's going on and keep you safe as you learn the ropes. Crossfit is only ever as challenging or intense as you make it, take a breath, slow things down and just get used to your new routine.
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