Ep 24: Mastering Running and Hyrox Programming
Update: 2025-06-16
Description
In this episode, Coach Matt breaks down how to master your running and Hyrox programming — covering key strength training moves, running mechanics, and drills to improve your efficiency and endurance. Learn why planning your runs is crucial, how to build strength that mimics race movements, and simple tips to boost your run economy. Whether you’re training for Hyrox or just want to run smarter, Coach Matt shares practical advice to help you perform your best on race day.
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