Ep 32: How Martial Arts Compliments Weight Training
Update: 2025-08-11
Description
In this episode, Coach Richie breaks down the connection between martial arts and weight training. He explains how Jiujitsu’s grappling and framing techniques rely on strength you build in the gym, making both disciplines powerful tools for self-defense. Tune in to learn how training on the mat and in the weight room come together to keep you strong and safe.
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