Ep 30: What to Keep in Mind, Look For, Labels... While on a Diet
Update: 2025-07-28
Description
In this episode, Coach Matt Laoretti shares what to look for when reading food labels—from sneaky sugars and ultra-processed ingredients to why your “maple syrup” might not be maple at all. If you’ve ever felt overwhelmed in the grocery aisle or unsure what “healthy” really means, this one’s for you. Practical, unfiltered, and full of takeaways you’ll actually use.
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