Ep. 34 - How You Speak to Yourself Matters - Let's Improve It!
Update: 2025-07-26
Description
Welcome back! This week we’re chatting all things self-talk, because let’s be honest - we’re all our own worst critics! But to achieve big things, you need to BACK YOURSELF.
We’re chatting:
- What is self-talk & where it comes from
- Why your language matters when it comes to food, your body image & your goals (+ the shocking research to behind it)
- Practical tips to improve your self talk | self-compassion, reframing, catching thoughts and triggers
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