Ep. 45 - Post-Injury Resilience, Bad Coaching & Industry Expectations With Ellen Johnston
Update: 2025-10-18
Description
Ellen helps women rebuild trust with their bodies and feel strong again. I have been dying to have her on the podcast for some time now and know you will get a lot of value from this one.
We had a spicy conversation about:
- How to rebuild trust with your body after injury, surgeries, or years of “fixing.”
- The belief about self-improvement most women need to unlearn to actually feel free.
- Why control kills confidence and what to replace it with instead.
- How to handle “bad body image” days.
- What happens when you leave hustle culture and start leading with your values.
- How to create a relationship with movement that feels compassionate, not punishing.
For coaching enquires/questions - Message me on WhatsApp 💬
You can find Ellen on Instagram here: https://www.instagram.com/ellenjohnstonpt/
Enjoyed the episode? Share it to your IG story and tag me @carlarushcoaching 🫶🏻
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