Ep. 36 - My Journey with Alcohol: How It Made My Body Image & Eating Worse + Tips to Drink Less
Update: 2025-08-12
Description
Hello & welcome back! This episode is a very personal one. I’m sharing my journey from abusing alcohol to going fully sober this year.
- How alcohol affects the body
- The link between alcohol and body image/eating disorders
- Surprises I’ve discovered since going sober
- Practical tips to drink less alcohol
This episode is purely based off my own experience with alcohol. I hope you it helpful.
If you’re struggling with alcohol, here are some places you can reach out to for help:
- Alcoholics Anonymous (AA) – www.aa.org – Global support groups and meetings.
- SMART Recovery – www.smartrecovery.org – Science-based program for addiction recovery.
- NHS Alcohol Support (UK) – www.nhs.uk/live-well/alcohol-support – Free local support services.
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