Ep. 51 - What To Do When Your Clothes Don’t Fit
Description
Today’s episode is inspired by some Black Friday shopping blunders that 10 years ago would’ve had me walking blindly into yet ANOTHER restrict-binge cycle 🫠.
I’m walking you through some of the coaching tools I use with 1-1 clients when working on their body image both with or without body composition/fat loss/muscle gain goals.
We are chatting about detaching your worth from clothes labels/sizing and 4 steps to practice in-the-moment when clothes don’t fit. I hope you love it!
For coaching enquires/questions - Message me on WhatsApp 💬
Instagram ➡️ @carlarushcoaching 🫶🏻
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