Ep. 37 - 6 Nutrition Myths That Are Ruining Exercise For You
Update: 2025-08-17
Description
Hiya & welcome back 🫶🏻 Today we are breaking down 6 nutrition myths that are ruining your performance, recovery and enjoyment with exercise.
We’re breaking down the following myths, where they came from, what the research DOES say, and practice advice for you:
- Exercising without eating before makes you burn more body fat
- You can’t build muscle if you train fasted
- More protein automatically means more muscle
- You’ve only got a tiny anabolic window after your workout
- Energy drinks & pre-workout give you energy during your session
- Eating after exercise 'undoes' the workout
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