Ep. 52 - Christmas Food Survival Guide (+ dodging this Xmas diet trap)
Update: 2025-12-06
Description
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This is your Christmas food survival guide 🍪 Where we are covering:
- How to mentally prepare for the abundance of food so you don't go into "last supper" mode
- Reduce overeating on ‘novelty foods’ by removing the scarcity mindset
- Hidden costs of dieting over Christmas & how to avoid the ‘binge in December’, ‘restrict in January’ trap
- Using mindfulness to enjoy festive food more and remove guilt
- Tips for alcohol, boundaries & value-based decisions to protect your energy & show up as your most cheerful, content self!
Save this episode to come back to on Christmas week when the Holiday chaos is really kicking in for in-the-moment strategies! 🎄
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