Ep. 53 - Body Image Is Hard at Christmas - Here's What To Do

Ep. 52 - Christmas Food Survival Guide (+ dodging this Xmas diet trap)

Ep. 51 - What To Do When Your Clothes Don’t Fit

Ep. 50 - The Key To Lasting Change: Delayed Gratification & How To Build It

Ep. 49 - Race Week Prep: Ego, Injury & Athletic Maturity

Ep. 48 - What Pole Dancing Can Teach Us About Doing Things That Scare You

Ep. 47 - Why You'll Never Arrive At Your ‘Goal Body’ (& What To Do Instead)

Ep. 46 - You Don't Need A Santa Shred, You Need New Skills!

Ep. 45 - Post-Injury Resilience, Bad Coaching & Industry Expectations With Ellen Johnston

Ep. 44 - How To Actually Break The Binge-Restrict Cycle

Ep. 43 - How I Balance Running, Gym & Pole At The Same Time

Ep. 42 - Ask Yourself These 3 Questions If You Are Lacking Motivation

Ep. 41 - How To Stop Binging After Work (& Why It Happens)

Ep. 40 - Thailand Travel Guide (No BS): Must-Do’s, Meh’s & Tips for First-Timers

Ep. 39 - How To Stop All-Or-Nothing Thinking With Imperfect Action

Ep. 38 - How To Maintain Muscle When Injured + Body Image/Mindset Pep Talk

Ep. 37 - 6 Nutrition Myths That Are Ruining Exercise For You

Ep. 36 - My Journey with Alcohol: How It Made My Body Image & Eating Worse + Tips to Drink Less

Ep. 35 - My Journey With Body Image & Disordered Eating

Ep. 34 - How You Speak to Yourself Matters - Let's Improve It!