Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It

Update: 2021-08-14

Description

In this episode, Ryan explains the neuroscience behind mindfulness techniques, how it rewires and restructures our brain, and how it affects our performance.

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Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It

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Ep. 41 - Let's Talk about the Olympics

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Ep. 40 - How to Eliminate Nerves, Anxiety, and Fear during Games and Competitions

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Ep. 39 - Why Perfectionism is Your Enemy

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Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It

#box-pro-ellipsis-176421276416227{-webkit-line-clamp:2;}Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It

Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It

Ryan Pho

Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It