Ep. 47 - How to Breathe Like a Pro (reduce anxiety, end overthinking, engage in the present moment)

Update: 2021-11-18

Description

In this episode Ryan teaches you the importance of set breathing patterns during high-pressure situations, how to breathe during these situations properly, and some rhythmic breathing patterns you can start using today to enhance your performance.

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Ep. 47 - How to Breathe Like a Pro (reduce anxiety, end overthinking, engage in the present moment)

#box-pro-ellipsis-17642281083143{-webkit-line-clamp:2;}Ep. 47 - How to Breathe Like a Pro (reduce anxiety, end overthinking, engage in the present moment)

Ep. 47 - How to Breathe Like a Pro (reduce anxiety, end overthinking, engage in the present moment)

Ryan Pho

Ep. 47 - How to Breathe Like a Pro (reduce anxiety, end overthinking, engage in the present moment)