Ep. 52 - How to Avoid Burnout (Rejuvenate Your Mindset and Performance)

Update: 2022-01-13

Description

In this episode, Ryan discusses effects of burnout, how to identify the symptoms, and how to avoid or eliminate it. Ryan gives you a few mental techniques that you can use to revive your love for your sport and maintain your health and wellbeing.

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Ep. 52 - How to Avoid Burnout (Rejuvenate Your Mindset and Performance)

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Ep. 52 - How to Avoid Burnout (Rejuvenate Your Mindset and Performance)

Ryan Pho

Ep. 52 - How to Avoid Burnout (Rejuvenate Your Mindset and Performance)