DiscoverSports Psychology - PsychathletesEp. 48 - Let's Eliminate Pre-Game Anxiety
Ep. 48 - Let's Eliminate Pre-Game Anxiety

Ep. 48 - Let's Eliminate Pre-Game Anxiety

Update: 2021-12-02
Share

Description

WHAT'S HAPPENING PSYCHATHLETES


In this episode Ryan discusses how if we can let go of results and outcomes, we can alleviate anxiety, nerves, and pressure before games and competitions.

At the bottom of this episode there's a little Q/A section!! If you have any suggestions for future topics on the Psychathletes Podcast let us know there OR shoot us a DM on Instagram!


Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠


Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***


Follow Ryan on Instagram - ⁠@ryan_pho




Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).





Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep. 48 - Let's Eliminate Pre-Game Anxiety

Ep. 48 - Let's Eliminate Pre-Game Anxiety

Ryan Pho