It's common to feel discouraged when it seems we are "back at the beginning".

Whether it's an injury, change in job status, relationship or other unforeseen bump in the road, it's easy to have a sense of defeat that we have to start over.

But what if there is something to be embraced about the beginning? What if we reframe the narrative and find something positive about starting over?

As we enter the new year - and Jessica enters a fork in the road in her own life - she discusses the inevitability of being at the beginning. She goes through the two main concepts to understand about being a beginner and how to step into your own power - even when starting over.

Back to Basics Four Week Challenge
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.