It's the new year, which means everyone is talking about resolutions and goal setting. In today's episode, Jessica talks to you about her personal process for setting goals in the new year. She'll discuss:

• The scientific value of setting goals
• Why using a different word - such as intention - may help in the process
• How you need to first determine how you want to FEEL before setting any kind of goal
• The reasons we sometimes don't reach the goals we set
• Why she is choosing to start the "new year" in March instead of January 1st this year

Join in on this casual conversation around setting goals and how to make this a motivational and personal practice.

Back to Basics Four Week Challenge
http://www.jessicavalantpilates.com/unlimited

UNLIMITED membership & community
http://www.jessicavalantpilates.com/unlimited

YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.