The Invisible Load is a term used to describe the immense unseen weight many women carry when it comes to managing a household, community, family, friends, job and more. This load can become overwhelming at times, leading to a heightened nervous system and chronic stress.

In today's episode Jessica addresses this issue and talks through some ways she tries to stay organized in order to keep the mental load to a minimum, stay present and avoid the chronic stress that has plagued her in the past.

This episode will affirm the mental load you carry and the plates you keep spinning, while also offering concrete strategies for keeping the stress down and moving forward in health.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.