Jessica experienced a double mastectomy and breast reconstruction over six months ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about how she's doing physically and mentally right now. 

She will address things such as her current exercise routine, when she was allowed to lift again, ways she still feels weak and the two overwhelming emotions she feels around her experience.

This episode is for anyone going through a breast cancer diagnosis and/or mastectomy in order to help them know what to expect and to realize they are never alone in this journey.

Jessica's Breast Cancer Resource Guide
https://jessicavalantpilates.com/breast_cancer_guide

Osea Andaría Body Oil - Use code JESSICAV10 for a discount
https://bit.ly/4eBP1qV

UNLIMITED community and membership
http://www.jessicavalantpilates.com/unlimited

YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.