Jessica discovered her first perimenopause symptoms right around her 45th birthday. She committed to learning more about perimenopause and how to support her body during this confusing and often misunderstood time!

In today's episode, Jessica is giving you an update on what she's done over the past year to address her perimenopause symptoms. She'll tell you what is working for her - including the number one thing helping right now.

Make sure to check out our other perimenopause resources below, and join UNLIMITED for May 2024 where we will dive into all things hormone health, perimenopause and menopause!

Join UNLIMITED
https://jessicavalantpilates.com/unlimited

Perimenopause workout
https://youtu.be/2dEnh3Zdz_0

"Let's Talk About Perimenopause" Podcast Episode 25
https://jessicavalantpilates.com/podcast

YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.