Today we are so excited to bring you an interview with Ali Damron!

Ali is a hormone expert and she specializes in helping people navigate various symptoms and seasons of life that occur when our hormones change. In today's podcast episode, Jessica and Ali discuss:
- The definition of hormones and why they are important
- The one meal to help keep your hormones healthy
- HRT
- The power of walking
And more!

Join us for this episode packed with valuable information and actionable tips so you can feel your best during any season of life.

Join UNLIMITED for May 2024 where we will dive into all things hormone health, perimenopause and menopause!

Join UNLIMITED and our hormone month
https://jessicavalantpilates.com/unlimited

Take Ali's free quiz on hormone health
https://quiz.tryinteract.com/#/657b69187e87640014113822

Ali Damron
http://www.alidamron.com

Perimenopause workout
https://youtu.be/2dEnh3Zdz_0

YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.