Ep.106: A Chill Meditation for When You’ve had a Long Day
Update: 2024-12-30
Description
Feel free to grab some pillows or blankets for today's meditation on relaxing and resetting.
This meditation is under 15 minutes, and I'll guide you through some grounding, releasing, and breathing exercises. This class we use ujjayi breathing to rest and revitalize.
If you're feeling anything like me, I think we all need a little rest and reset before 2025! Feel free to doze off if needed, and Happy new year from me to you! May it be full of love and peace.
Music by: Liborio Conti
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