Ep52: June Running Challenge - Looks Like I Need to Find More Hills
Update: 2018-05-28
Description
I've been thinking about what I can do next month to build upon my "Every day in May" challenge this month... Something I know I lack here in Norfolk is hilly running routes, so I'm going to set myself the challenge next month to try and achieve 1,000 meters vertical gain per week with my running. To some that won't seem like much... but to me it'll be a big step-up and will build some great leg strength!
Are you going to join me?
Here's the hill running research I was talking about: https://www.ncbi.nlm.nih.gov/pubmed/23538293
Take a listen and let me know what you think!
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
Are you going to join me?
Here's the hill running research I was talking about: https://www.ncbi.nlm.nih.gov/pubmed/23538293
Take a listen and let me know what you think!
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
