Ep63: Prepare Your Legs for Running Downhill
Update: 2018-06-13
Description
We've all been there... the day after a tough race or long hilly run, you wake up and your quads are wrecked! In this episode of my daily running podcast, I talk about the importance of conditioning your legs for an upcoming hilly run, particularly one with lots of downhill!
Resources:
Bulgarian Split Squat Variation [video]: https://www.youtube.com/watch?v=UPtukJxxqMw
Decline Squat [video]: https://www.youtube.com/watch?v=Aj7MRLl7kHs
Downhill Running Technique [video]: https://www.youtube.com/watch?v=yXyVEkrx-go
Take a listen and let me know what you think!
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
Resources:
Bulgarian Split Squat Variation [video]: https://www.youtube.com/watch?v=UPtukJxxqMw
Decline Squat [video]: https://www.youtube.com/watch?v=Aj7MRLl7kHs
Downhill Running Technique [video]: https://www.youtube.com/watch?v=yXyVEkrx-go
Take a listen and let me know what you think!
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
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