Ep60: How to Estimate Your Sweat Rate. How Much Should You Be Drinking During & After Running?

Update: 2018-06-06

Description

In this episode of my daily running podcast, I want to share a practical tip with you, to help estimate how much you sweat when you run, and thus get a good indication of how much you need to be drinking during and after your workouts and races.

Take a listen and let me know what you think!

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