Ep56: Build Running Strength with this Kenyan Hills Workout

Update: 2018-06-02

Description

As part of my own personal running challenge to run more than 1000m vertical gain each week this month, I'm going to be doing lots of different types of hill workout; Kenyan Hills is one such workout!

In today's episode, I want to give you the details so that you can go and try these Kenyan Hills workouts for yourself...

Take a listen and let me know what you think!

Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

Follow me on:

Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/

Comments

In Channel

Ep70: New Mum - Zero to Marathon in 16 Weeks?

2019-01-1115:16

Ep69: Can You Run Through Shin Splints?

2018-12-1716:23

Ep68: 3 Marathon Training Mistakes to Avoid for Race Day Success

2018-12-1023:49

Ep67: How often should us runners be doing our strength and mobility exercises?

2018-12-0412:18

Ep66: I'm Back! My Running Plans for 2019

2018-12-0204:26

Ep65: My First Tough Mudder Experience

2018-07-0812:24

Ep64: Why Does My Heart Rate Increase Throughout a Steady Run?

2018-06-1809:02

Ep63: Prepare Your Legs for Running Downhill

2018-06-1310:02

Ep62: When Did You Last Check Your Blood Pressure?

2018-06-1114:53

Ep61: Tina Muir on Learning to Run by Feel & Understanding the Effort Scale

2018-06-0713:42

Ep60: How to Estimate Your Sweat Rate. How Much Should You Be Drinking During & After Running?

2018-06-0609:02

Ep59: Running Form - Simple Tips to Increase Your Cadence

2018-06-0513:25

Ep58: My Pace or Yours? Training with Your Partner...

2018-06-0408:28

Ep57: Training Tips for Your First Half Marathon

2018-06-0316:36

Ep56: Build Running Strength with this Kenyan Hills Workout

2018-06-0207:50

Ep55: Three Lessons Learnt by Running Every Day in May

2018-05-3113:33

Ep54: Yoga for Runners - My Thoughts & Experiences

2018-05-3008:50

Ep53: Running Parkrun as Part of Your Long Slow Run

2018-05-2913:58

Ep52: June Running Challenge - Looks Like I Need to Find More Hills

2018-05-2810:04

Ep51: Road, Trail, Grass, Track... Where Should You Run?

2018-05-2608:28

00:00

Ep56: Build Running Strength with this Kenyan Hills Workout

#box-pro-ellipsis-175797733937628{-webkit-line-clamp:2;}Ep56: Build Running Strength with this Kenyan Hills Workout

Ep56: Build Running Strength with this Kenyan Hills Workout

James Dunne

Ep56: Build Running Strength with this Kenyan Hills Workout