Ep67: How often should us runners be doing our strength and mobility exercises?
Update: 2018-12-04
Description
How many times per week should us runners be doing our injury prevention workouts?
That’s a question that comes my way from time to time, and the short version of the answer is “little and often” ⚡️
Let me elaborate…
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That’s a question that comes my way from time to time, and the short version of the answer is “little and often” ⚡️
Let me elaborate…
Here's the original post on Facebook: https://www.facebook.com/kineticrev/photos/a.1484905938259153/1954401481309594/
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
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