Episode #002: The Functional Five: Stop Wasting Money on Supplements That Don't Work.
Description
Stop wasting money on supplements that don't work! In this episode, fitness & nutrition expert Jodi Sussner shares her "Functional Five" - the core supplements most people actually need, based on 25+ years of professional experience.Feeling overwhelmed by endless supplement options? Protein powders, multivitamins, adaptogens, probiotics, greens powders... and every influencer pushing something different as the "miracle" solution? You're not alone!
š IN THIS EPISODE:
- 00:00 - Introduction & My Supplement Journey
- 04:33 - Why Food Always Comes First
- 06:44 - The Functional Five Explained
- 09:11 - Omega-3: The One Supplement I Wouldn't Give Up
- 11:34 - Vitamin D: The "Sunshine" Hormone Most People Lack
- 13:44 - Protein Supplements: Why They Matter After 40
- 16:10 - Situational Supplements Worth Considering
- 20:56 - How to Identify Quality Products in an Unregulated Industry
- 23:17 - The Red Flag of "Proprietary Blends"
- 25:41 - Storage Tips & Testing Options
- 28:04 - Creating Your Personalized Supplement Plan
- 30:26 - Special Offers & Wrap-Up
ā DOWNLOAD MY FREE SUPPLEMENT GUIDE: https://bit.ly/3DasP9L
ā GET 15% OFF THE SUPPLEMENTS I RECOMMEND: https://www.thorne.com/u/JodiSussnerW...
ā CUSTOM SUPPLEMENT PROTOCOL: Mention this video for $50 off your personalized plan! Book at https://jodisussner.com
Connect with me:
š Website: https://jodisussner.com
šø Instagram: @jodisussnerwellness
š± Facebook: @jodisussnerwellness#supplements #wellness #nutrition #functionalfive #healthtips #wellnesspodcast
United States
