Brando Hasick (@brando.hasick) is a gym owner living his best active life: surfing, slinging barbells and spending quality time with his new family. Since finishing university with a degree in Exercise and Sports Science he then founded BBB Gyms in Sydney, Australia, where the focus is on transforming physiques, improving performance and getting people to move pain-free.

In this episode, we bond over our common trauma which is recurring shoulder dislocations, symptomatic of shoulder instability. We talk about healthy shoulders in CrossFit and in life, and how to create training protocols for lifelong fitness. Learn more about how Brando somehow got his shoulders back to 100% and can continue pushing high levels of fitness way into fatherhood, business-ownership and builds athleticism for life.

If you're in Sydney, make sure to check out BBB Gyms. Also, all the dads out there, you need to get on DadWodz :-)

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Timeline for the episode:

00:00 Intro

02:15 Presentation of the guest

04:30 Brando’s origin story: from weak, small and always injured to owner of multiple gyms and a family man with mad fitness

13:50 Shoulder health & the most common over-use injuries in functional fitness

16:40 What can we do to maximize shoulder health in functional fitness?

20:30 Other acute injuries in CrossFit & functional fitness

22:04 Brando’s history with shoulder injuries & the long road back to high level fitness

24:40 Construction & Deconstruction

26:25 Three types of muscle contractions: eccentric, concentric & isometric

27:45 Role of range of motion in training for shoulder health

30:30 What’s the role of flexibility & mobility in training for shoulder health?

33:45 Strength through range

36:00 Rotator cuff training: how about that external rotation

38:40 Role of the shoulder blade / scapula + strength & stability

41:15 Tempo training & slower eccentric repetitions and training of the shoulder

42:30 Are shoulder dislocations avoidable completely?

44:00 Coming back from devastating injuries

47:00 How can we teach people to really take care of their shoulders and be strong & resilient for life?

49:00 About BBB Gyms

50:25 Contact Brando, BBB Gyms & DadWodz

58:30 Outro

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Connect with Brando:

1. Gym home page - multiple gyms in Sydney


2. bullet proof shoulders - get your free PDF


3. brando.hasick Instagram - personal account


4. Dadwodz Instagram - no more dad bodz


5. bodybybrando Instagram - gym social media

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Connect with Fitness, Filosofi & Floskler [FFF]

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Connect with me as a Personal Trainer

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my calendar and book a free consult with me (remotely or in Gothenburg, Sweden)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen CrossFit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in Gothenburg

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YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠Ask Coach Valis⁠⁠⁠⁠⁠⁠⁠⁠ (in Swedish)

YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠A year full of Follow Along Mobility Flow videos⁠⁠⁠⁠⁠⁠⁠⁠

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