In this episode we explore Positive Intelligence (PQ) — a powerful framework that helps us understand how our own minds can either propel us forward or quietly sabotage our growth, relationships, and creativity.

Building on their recent conversation about emotional intelligence, we discuss how PQ expands that conversation by identifying our internal saboteurs — the mental patterns and voices rooted in early survival strategies that no longer serve us. From the ever-present Judge to pleasers, hyper-achievers, and avoiders, these mental habits can quietly derail our intentions without us even realizing it.

Drawing from our own experience completing the Positive Intelligence program, we share personal stories, emotional insights, and favorite tools like the deceptively simple “PQ rep” — a physical practice for shifting from reactive thinking into calm awareness. Learn how PQ aligns with neuroscience, emotional development, and see how to use childhood photos of your three-year-old self to reconnect with joy, presence, and purpose.

You’ll also hear about the five Sage Powers—Explore, Empathize, Navigate, Innovate, and Activate—and how these strengths help us move through life with clarity, curiosity, and intention. Whether you’re tackling workplace challenges, navigating difficult relationships, or just trying to quiet that voice in your head, this episode offers a practical and deeply human approach to shifting your internal narrative.

Takeaways include:

• The difference between emotional and positive intelligence

• The Judge: your “master saboteur” and how to recognize it

• How simple body-based practices help rewire the brain

• Why your childhood survival strategies might be holding you back

• The importance of shared language and psychological safety in teams

• Tips for applying Sage Powers at work and in daily life